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PLEASE NOTE: I’ve moved. You’ll find me (and all of my previous posts) at my new address jadicampbell.com.

I always feel a little strange when I recognize it’s time to mark milestones and I have several to announce.

This is my 99th blog post.

I’ve posted in these virtual pages twice a month since I began way back in September of 2012. It all started with my husband’s suggestion that I establish an Internet presence….

My published books are fiction, and this blog serves as a good place to present excerpts. Potential readers of my books might want a sample of my writing and a glimpse of the human being behind the words. It’s also a place for non-fiction essays. I get to explore ideas and topics that don’t need to be transformed for novels. Posting every other week is great writerly discipline. I’ve never missed a bi-monthly posting date!

My topics bounce all over the place like gleeful ping pong balls. I’ve written about current events like The Death of Robin Williams, Helping Refugees: Part 1 and Tunisia Without Terrorism, to the World Cup in The Year the World Came to Party.

I occasionally write about historic events, too. Several are 8:15 A.M.Amsterdam, and Stolpersteine 1: Tsunami Cowboy’s Stumbling Stones.

I riff on artists in Meet the One-Tracks and art, like the sacred sublime in Cathédrale Notre-Dame de Chartres or sacred sexual in The Erotic Architecture of Khajuraho. I profile art made by human hands Wine and Sculpture, Wildly Creative in Upstate NY: The Ferros of Little York, Egypt 1: We had the entire Valley of the Kings to Ourselves or found in Nature: The Music of the Heavenly Spheres, Steamy Rotorua! and It Was a Bitterly Cold -22°.

Art can serve as reminders to bring us together, as in Stolpersteine 1: Tsunami Cowboy’s Stumbling Stones and The United Buddy Bears.

Of course, I write about writers: My Sister & Maurice Sendak and Baum, Bats, and Monkeys. I quote my beloved Shakespeare with Egypt 2: Along the Nile. Even Colleen McCullough gets a mention in The Outback!

And I write about writing itself: The Gift of Gab, Someone Burned My Book.

Food has been a topic: My Mother-In-Law’s Cookies, Despair Is An Exotic Ingredient, Adventures in China’s New Territories 3: The 100-Pound Fish, Deep Fried and Served with Sweet & Sour Sauce, The Fork is Mightier Than the Sword. A Post in Which I Eat Paris, The Salt Pits and A Visit to the Food Bank, Part 1 &  2.

Holidays have been fun, from You Rang? (the worst/best Valentine’s Day in history) to Happy Halloween!

My day job is as massage therapist, and sometimes I write about healing and medicine. Helping Refugees: Part 1,  Massage in Indonesia: Lombok, Adventures in China’s New Territories 4: The Gods of Medicine, A Massage at Wat Pho are a few of the posts.

…. and this all began simply as a way to introduce my two novels Tsunami Cowboys and Broken In: A Novel in Stories. Both are available at amazon.com in book and eBook form.

It’s been a fun journey these last three years! Thanks to all of you for visiting these pages. I wish everyone the happiest of holidays. I’ll be back in the new year with an announcement. Milestone #2 is on the way!!!

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PTSD. Helping Refugees: Part 3

I go one afternoon a week to where refugees are housed and provide therapy for a woman I will call M. [1]

When I decided to take the plunge and volunteer, I had no idea what that would look like or what I’d be doing. For the last thirty years I’ve worked as a massage therapist. I’ve treated people across the health spectrum: Pregnant. Disabled. Patients during chemo and radiation therapy. Triathletes to couch potatoes. People seeking relaxation, to a man in need of pain relief years after a helicopter crash. My abilities as a therapist deepen with each person I attempt to help.

I’m licensed in both Europe and America. I kept my US credentials current by doing periodic workshops. I did this for decades, until the weekend seminars felt like I was reinventing the wheel.

I briefly considered doing massage with the aged after we put my mother-in-law in a nursing home near us. But my grief as I accompany Mama in the twilight of her life makes it too personal. When I learned a refugee needed massage, it seemed like the perfect way to stretch myself as a therapist and as a human being.

M. and her family fled from an earlier war zone; they’ve been in my village for over a year. M. is severely traumatized. She existed in a catatonic state for many months. Loud or sudden noises trigger panic attacks and migraines and a voice moaning in her head. Her entire body is a field of pain. Most movement is agony.

Within minutes of beginning our initial massage, M. began sobbing. She cries through every single session. It’s ‘just’ nerves.

No one in her family will tell me her story. I have bits and pieces, cobbled together from talking with her doctor and the volunteer organization. She discovered a dead body.  Was it suicide, or murder? Was it a family member? She was raped more than once. Twice, ten times, one hundred? One man or many? Someone known to her? Looters? Soldiers?

Like I say: I have bits and pieces.

I first met the German liaison when she took me to the refugees. She gave me the barest of details, less than five minutes before I met M. I’d be working right away, without any volunteer training or medical protocols in place. For me the single most important question was: Who had requested the massage therapy?

It was M.

NOTES: [1] To respect the privacy of those involved I have changed names and identifying details, and use initials only. Part 4 to follow.

The Town Volunteer Program. Helping Refugees: Part 2

When dangerous months on foot or voyages in unstable boats are your only options, things are bad indeed. Refugees may be met at borders by hostile police or herded in subhuman conditions. Criminal bands now make more money from human trafficking than drugs. Millions are making the exhausting trek, often cheated and robbed.

Chancellor Angela Merkel has declared Germany will take in refugees, particularly those fleeing Syria. This doesn’t begin to meet the challenge of how to integrate all these newcomers. The scramble is on to figure out how to register, and house, and provide for over one million asylum seekers, all arriving at the same time.

My community will receive 300 refugees. Every empty building is being assessed for use as temporary or permanent housing. I live in a 1,200-year-old village – with fewer than 20,000 inhabitants. Strangers definitely stand out.

I began asking myself questions. What does it mean when an outside crisis brushes up against the everyday? Can I help? If yes, am I prepared for what that entails?

I called the Rathaus (Town Hall). “English is my native language and I’m fluent in German,” I said. “I can translate. We’ve got lots of household goods to donate. I’m a massage therapist: I can offer therapy if someone needs it.”

I was informed that my town has taken in earlier refugees from the former Yugoslavia, Pakistan, and other countries. The town runs a training program for volunteers (how to help the newcomers who suffer from shell shock and/or culture shock, what to expect, etc.). Translating services are in place; the town has more donations for supplies than they can use. But, the offer for medical services… They took my contact information to pass along.

The next morning, I received a phone call from A, the German liaison. [1] “Your offer is like hearing from someone from another planet,” she declared. “For months, a severely traumatized refugee has been requesting massage. How soon can we meet?”

I didn’t know it yet, but there would be no time for the training program.

NOTES: [1] To respect the privacy of all persons involved I have changed the names and use initials only. Part 3 to follow.

In the Heat of the Spa

I wrote as free lance European Correspondent about massage and healing techniques around the world for about a decade. I interviewed therapists. I got (and still get) lots of massages. I drank stinky healing waters and sat in hot mineral waters, cold mineral waters, and peat bog mud (really!). [1]

I was transformed into a human pretzel in Thailand and had my back walked on by a barefoot Hanoi therapist as she held onto ceiling railings.

I wrote the following article not long after I came to Germany…

Spa Mud Mask

My first spa massage: I had exotic visions of a sea algae wrap first, steaming fluffy hot towels wrapped deliciously around my entire body, perhaps a dip in a pool filled with aromatic, green mud. Sea Spa Salt and Mud MaskDon’t ask me where these visions came from. All I know is that when I made my appointment at Das Leuze Spa in Bad Cannstatt, Germany, this was what I hoped to experience.Spa cucumber mud mask

The reality was… well, more realistic. I had to wait a week for a time slot. There wasn’t any possibility of an hour-long or longer massage; half an hour was the time limit. Patients come with a doctor’s prescription and German insurance covers the therapy sessions. But private patients aren’t so unusual, and I had no trouble getting an appointment.

I showed up twenty minutes early as requested. I paid roughly $18 at the appointments window and, taking my receipt, wandered towards the spa massage rooms. I had some time before my massage, so I decided to look around a little bit.

It was the 4th of July in southern Germany and we were having the hottest summer in recorded weather history – which meant the hottest summer in over two hundred years. I looked longingly over the grounds towards a spa pool. The water looked so cool and inviting. But I was here to research European massage methods. Plus my shoulders had been killing me for weeks; I really needed this massage.

I turned back and saw a woman dressed in white with a name tag on her shirt. I showed her my appointment slip and receipt, and asked if I was in the right area. She smiled and answered yes, got a half-sheet from a hallway closet and led me into a treatment room.

“What do I do with the sheet?” I asked. “Climb under it?” It seemed pretty hot for a cover, but what the hey. How was I supposed to know?

“Lay the sheet down on the table and lie on top of it.” She smiled encouragingly as she closed the door behind her.

I looked around the room to see where I could set my clothing. The room had an open window that looked out on a pool, the Mineralbad Berg. I peeked through the doorway: the next room contained a huge tub. I must be in one of the two Quiet Rooms attached to every hydrotherapy room. I knew these Quiet Rooms are sometimes used to give massages, or the patients rest on the massage tables after hydro treatments.

There were hooks on the wall and a handy string bag in which to place clothes and jewelry. I looked over and noticed a wool blanket hanging from a rung. Just looking at it made me itchy. Why didn’t the rest of the world catch on to air conditioning or fans? Germans consider AC umweltunfreundlich (bad for the environment and energy drains to boot) but I longed for a waft of breeze. Anything to make the day less sticky.

There was a knock on the door and in walked my massage therapist. He said hello and began without ceremony on the bottom of my legs with effleurage [2].

“I like deep tissue work,” I said. “And my back and shoulders need special attention.” If he was surprised that I had a special request, he didn’t show it. My calves began to melt. He noticed they were tight. He worked his way along my hamstrings and used an inverted J stroke from my sacrum to my neck. There he somehow screwed his knuckles into my shoulder. It felt wonderful! How was he doing that? I hated to interrupt the massage by asking. I also didn’t want to distract myself from the way my shoulders were finally loosening up, so I gave myself mental requests to shut up and stop analysing the massage. Relax! He worked the right side of my back and then the left, and raked my ribs as I lay there prone.

I could feel my stress slip away. Then I felt something drip. Was he applying more oil? I didn’t feel a break in his massage rhythm. A few more drops came. Then I realized: my massage therapist was dripping sweat on me.

Water Drop Stock Image

Yes, it was hot as hell, he was working hard, there wasn’t any air conditioning… but still. Uggh. I suddenly felt squeamish. This had never happened to me before. Before I could decide what to say, he stopped and asked me to turn over.

He used too much pressure on my quadriceps. I had to tell him it hurt, and he eased up. The massage strokes were mostly a flowing effleurage that was quite penetrating and a deep petrissage [3], plus that same interesting J stroke.

Afterwards I sat up and slowly stretched my limbs. Everything felt good. The crepitus in my shoulders had disappeared.

I left feeling looser, definitely sweatier (and it wasn’t even my sweat), and thoughtful about the difference between massage as a professional medical service versus the tentative situation that still exists in some parts of America.

The things I liked about the spa massage? The massage was extremely competent, did me much physical and emotional good and was everything I could ask from a session with a skilled therapist. The facility is absolutely top-notch even without air conditioning. It has everything you could dream of: Hydrotherapy. Fango mud treatments. Wet and dry saunas. Therapies of a wide range and variety. The spa grounds are in a beautiful natural setting. At no time did I feel awkward, either as a foreigner or wandering around as I found my way to my therapy room.

All in all, my spa massage was a positive experience and one I wouldn’t mind repeating… maybe sometime when the weather’s not so hot.

Water Drop Stock Image

NOTES: [1] The spas of Baden-Baden, Germany; Pammukale, Turkey; Karlovy Vary and Marianske Lazne, Czech Republic, and Bad Kohlgrub, Germany.

[2] Effleurage is a series of long smooth strokes used in Swedish massage to warm up the connective tissues and underlying muscles.

[3] Petrissage may be squeezing, kneading, wringing or skin rolling, and massages more deeply into the muscles.

This article first appeared in slightly different form: Campbell JB. In the Heat of the Spa. Massage Jul/Aug 1995; 56:114, 117-9.

Go to my earlier posts A Massage at Wat Pho, Massage in Indonesia: Java, and Massage in Indonesia: Lombok for more on healing techniques around the world.

Photos courtesy of Dreamstime.com. Drips are © Kirsty Pargeter | Dreamstime Stock Photos.